Yoga Nidra (Yogic Relaxation)
with Nikhil
Date: 25 November 2019
Time : 3.00 pm - 4.30 pm
Venue : Vérité Hall
Description:
A simple but profound guided meditation technique for Deep Relaxation. We scan the entire body mentally giving suggestions to relax the muscles and Let Go naturally any hold up emotion. Makes one feel replenished and refreshed later as if hitting that "Restart Button" within!
Brief bio:
Nikhil Thapar is a certified Yoga teacher from Sivananda 200 RYS, madhurai,india and trained hatha yoga teacher. He have been conducting Yoga & Meditation sessions (hatha yoga, laughter yoga,music meditations, chantings, pranayama etc) in Europe - Poland (krakow), Bulgaria(sofia, plovidv and varna), the Netherlands (utrecht), Thailand & Russia) for last 2 years & earlier in Dharamshala, bhagsu, India for about 5 years, both drop-ins and also been assisting in the 200 RYS Yoga Alliance Teacher Training Programs (creating new Yoga Teachers) with Bhagsu Yoga Institute, headed by Om Shankar Yogi. Currently living nearby Auroville.