Face & Eye Yoga : Face your Self
with Mamta
Date: 06 April 2024
Time : 2.00 pm - 4.30 pm
Venue : ILC Hall
Description:
The physical & mental state of our inner world determines how we experience our outer world. Sense organs are the tools for each experience we have. Face Yoga involves simple self massage techniques & exercises to release tension in the facial area, stimulate blood circulation & improve efficiency of our sense organs.In an era of increased screen time, our eye health may be compromised, unless we actively exercise this area. Eye Yoga uses techniques such as palming, blinking, near & far viewing & candle gazing. You will also learn tips to prevent eye damage caused by screen time
Brief bio:
Dr Mamta is a dentist & Yoga educator from Mumbai. She completed her Bachelor s in Dental Surgery in 2018 from MGM Dental College, Navi Mumbai. In 2019, she completed an Advanced Yoga Teacher s Training Program (900hrs) from The Yoga Institute, Mumbai. She has further trained in Iyengar Yoga from the Himalayan Iyengar Yoga Institute, Dharamkot in 2022. Mamta is also a Vipassana practitioner, and has been teaching Yoga, Pranayama, Mediitation and Mindfulness since 2019.