Understanding Pranayama & its Practice in Asanas & Meditation
with Radhika
Date: 12 April 2024
Time : 9.15 am - 12.00 pm
Venue : ILC Hall
Description:
Pranayama is a system of breathing techniques that helps us harness the power of our life energy. In this workshop, we will focus our attention on pranayama and discover the effect of various techniques on our breath. We will explore different pranayama practices, using some of these in the sequence of asanas, and maintain observation of our breath in guided meditation.
Brief bio:
Since 2016, Radhika has practiced craniosacral therapy, foot-reflexology and yoga, while engaging full-time in public health research. From 2022 onwards, she has been focussing on teaching yoga, giving therapies and researching Integral Yoga at Vérité, Auroville. She is passionate about assimilating yoga and alternative therapies into mainstream health.
Craniosacral practioner (Medical Health Academy, Austria)
Foot refexology (OEGIT, Austria)
Anusara Yoga TTC (RYT 300) (Austria, India)
Ph.D Applied Medical Sciences (Public Health) (Medical University of Vienna)