Ayurveda for Self Harmony
with Claire
Date: 12 April 2024
Time : 2.00 pm - 4.30 pm
Venue : ILC Hall
Description:
Discover Ayurvedic wisdom & its recommendations for self-care & healing. In this practical workshop, you will experience some of the fundamental Ayurvedic techniques to observe various body/mind/metabolic conditions in yourself & others, & learn how Ayurveda can be applied in daily life to maintain balance & harmony, according to your own nature.
Brief bio:
Claire is a certified yoga instructor (200 hours, Pratham, Rishekesh INSTITUTE) with training in Ayurveda and formal education in eco-tourism. She is passionate about natural approaches to health and healing.