Master Class- Sivananda Yoga
with Mani
Date: 06 April 2024
Time : 9.15 am - 12.00 pm
Venue : ILC Hall
Description:
The workshop starts with basic breathing and pranayama practices followed by sun salutations and 12 classical hatha yoga poses given by swami sivananda and swami vishnudevananda.
The asana sequence is framed in such a way that the entire spine is getting massaged and rejuvenated with free flow of prana starting from cervical,thoracic,lumbar to sacrum.
Sufficient relaxation is given between the asanas to balance and maintain the effort and relaxation pattern of the nervous system.
This rhythmic alternation between effort and the relaxation pattern of the nervous system will prepare you automatically for the final relaxation more easily and effectively.
Finally the workshop concludes with the proper guided relaxation.
Brief bio:
Mani has been studying yoga since 2007. In 2021 he became certified to teach by Sivananda Yoga Vedanta Meenakshi Ashram, Madurai. Mani’s classes include basic & intermediate asanas from the Sivananda tradition & Bihar School of Yoga, and support a holistic alignment of mind, body and breath.
Over the years, his practice evolved from the physical level to a more holistic practice aligning mind, body & breath. He believes in teaching only what he practices. Passionately sharing this kind of a practice brings him a sense of fulfillment. He finds that his self-practice & teaching complement each other & they grow together.